Over the past week I have met with a number of men (human beings of the male gender) on a quest to become stronger and leaner over a given period of time. To quote one of my newest trainees that came to the studio for this very concern “I need arms like yours” (flattering, really […]
What is this “Cracked Nut Butter” You Speak of?
For those of you who didn’t know this, Primal Fitness Pittsburgh is one of the few locations in Pittsburgh that sells this magical nut butter called “Cracked Nut Butter”. The creators of this dynamite concoction, Megan and Paul Potts, have truly come together with a nut butter that is so healthy and delicious that I […]
The Supplement Stack: Short-Cutting Your Goals Can Be Dangerous to Your Health
In a recent conversation I had with some lifters I knew, I had mentioned that I don’t touch pre-workout supplements. My heaviest lifting days are normally Saturdays. By heavy day, we’re talking 32kg swings set up as intervals, lots. .. LOTS of deadlifting and my weighted pull up practice. I dig it, but never did […]
Healthy Eating Made Simple – Ryan Williams, PCC
I’m amazed by the number of people who don’t know how to eat. Seriously. I used to think that people just didn’t care what they ate, but I realize many just don’t know HOW to eat. For being the smartest living organism on the planet that doesn’t say much for the human species, but I’ll […]
Got 15 Minutes? A Short, Quick, and BRUTAL Body Weight and Kettlebell Routine
Don’t get me wrong, I am all for some hard and long training sessions when time permits, but hey! It’s almost Thanksgiving and we are have a lot of family gatherings to attend to and meal prepping to get done. If you find yourself more strapped for time than before, FEAR NOT! Check out this […]
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