Are you ready for a workout and nutrition program that is GUARUNTEED to reshape your mind, body and spirit for incredible strength all around? WE ARE BACK IN THE SWING OF THINGS! One of the main culprits to not making progress is diving head first into a murderous training program and rigid eating style. […]
The Best of Both Worlds: The Kettlebell And Calisthenics Program
Better movement leads to better lifting. I could end this blog post with that sentence but I wont ;). Starting November 6th, our VIP monthly coaching program will be centered on combining the two most fundamental lifting styles for superior strength, incredible body transformations, and sheer mental fortitude. Truly, kettlebell and calisthenics are a match […]
Friday Fitness Fun! Body Weight Blast Training!
Happy Friday Yinz! AND OH MY GOD IT FEELS SO GOOD TO SAY THAT! I am keeping this blog post, show, sweet, yet SINISTER today as I will be releasing one of the toughest body weight training workouts that are a part of the Minimal Effective Dose program. If you haven’t registered for the Minimal […]
The Price We Pay for Staying “Healthy”: Where You Invest Your Time and Money Matters
I was utterly baffled by what I was listening to in the middle of a conversation about fitness, strength training and eating healthy, but my being baffled quickly shifted into the realization that we here in America struggle with a very serious problem plaguing our society more so each day. I’m not here to talk […]
Cleaning Up Your Heavy Swing! Powerful Pressing 2.0
POWERFUL PEOPLE! IT IS ON! Today we are diving into the kettlebell swing clean ladder. This featured workout is designed to a) increase overall grip strength on your kettlebell and b) strength your lats with some serious power to feed into your press. Stacking both of these lifts together in a unique fashion will also […]
The Stressed out Nervous System: Pushing the “Reset” Button
Monday I met with Editor in Chief, Amanda Filippelli, of One Idea Press to discuss the nature of our upcoming production, The Bridge of Strength. Most of the research and work we are diving into is centered on how our bodies keep the score on stress, and how to better serve people post trauma through […]
Level Up- The 2017 Kettlebell Swing Challenge
How are those New Years resolutions working out for you? No really? I asked this question on my previous post, and today, I am excited to announce how YOU can get involved with a fun, riveting, and challenging kettlebell swing program guaranteed to swing you out of a winter slump! It’s time to level up! […]
Back to Basics: The Kettlebell Swing
Make no mistake, I am all about the kettlebell military press, but having spent a lot of time teaching newbies the ins and outs of kettlebell training, there is no better lift to work your strength and conditioning quite like the kettlebell swing. The kettlebell swing is considered one of the six fundamental lifts of […]
From the Beginning (Again)
It’s a brand new year, and with the start of the new year comes the start of a lot of new habits, new goals, and your new year resolutions. I am all for starting new journeys, focussing on new goals to achieve, and working towards positive changes for my health and the health of those […]
The Strength of Steel Coaching Program- January 9th, 2017
Steel- noun commercial iron that contains carbon in any amount up to about 1.7 percent as an essential alloying constituent, is malleable when under suitable conditions, and is distinguished from cast iron by its malleability and lower carbon content. a quality (as hardness of mind or spirit) that suggests steel <nerves of steel> I come from […]
- 1
- 2
- 3
- …
- 8
- Next Page »