Don’t get me wrong, I am all for some hard and long training sessions when time permits, but hey! It’s almost Thanksgiving and we are have a lot of family gatherings to attend to and meal prepping to get done. If you find yourself more strapped for time than before, FEAR NOT! Check out this incredible 15 minute body weight and kettlebell ladder that will make room for all the food you’ll be chowing down on during the holiday (yes, I know you’re going to eat a ton! 😉 )
Grab a medium sized kettlebell that you can easily do 1 AND two handed swings with and complete the following.
10 push ups
20 Squat Jumps
30 Rows (15 on the Right and 15 on the Left)
40 Alternating Leg Raises (performed on the ground).
50 two handed kettlebell swings.
Set your timer for 15 minutes and complete as many rounds as possible. Power to you!
If you’re feeling the need to eat A LOT this holiday season, make this a double routine. For rows, perform renegade rows and your swings will be double kettlebell swings. Trust me, you WILL be hungry after that one 😉
Have a great start to your week folks! Until next time!
Master your instincts!