Janelle Pica

The Bridge of Strength and Endurance: Beta Test Program

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I live in the city of Pittsburgh, and this city is often called “The City of Bridges”. Bridges provide passages over obstacles and connect two points together. I am obsessed with the bridges here in Pittsburgh. They remind me of all the strong steel strength we have in this incredible city! Speaking of bridges, I […]

Primal Fitness Pittsburgh South Side VIP Program

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WE’RE MOVING TO THE SOUTH SIDE! ! It’s exciting and I can’t wait for everyone to start swinging bells with me on May 4th. It’s been a long road considering we had to move out of our own digs in a week and essentially “recreate” Primal Fitness Pittsburgh from the ground up. But, all of […]

Kicking Off The South Side Summer Kettlebell Swing Challenge!

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THE SOUTH SIDE SUMMER SWING CHALLENGE IS HERE!   TODAY, we are launching our first EVER kettlebell swing challenge! If you’re looking to shed the winter weight, become stronger than you ever thought possible AND test your personal limits, THIS CHALLENGE IS FOR YOU!   We here at Primal Fitness Pittsburgh have put together a […]

May The 4th- Storming the Gates of the South Side!

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Friends, Family, Clients, and Citizens of the Greater City of Pittsburgh! PHEW! We have been dealing with a LOT here over the past few months. I am excited to announce that we have officially begun our moving process to 903 East Carson Street. Today, I wanted to ramp things back up and let yinz all […]

Powerful Pressing: THE PRE-SALE IS HERE!

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Ladies and Gentlemen of the Greater City of Pittsburgh, and all yinz people of the internet, I am happy to report that we have officially launched the pre-sale of Powerful Pressing today , right here on our blog. We want to give you all the more strength that you ever thought you could attain, and […]

Join Us at OTB! Powerful Pressing Release: March 5th from 4-8 p.m.!

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It’s been nearly 1 year in the making, but Janelle Pica’s Powerful Pressing Program is officially out! We would like to invite you all to a super strong evening in a super fun location to talk shop on all things kettlebells. Hard copies of our publication will be available for purchase and Janelle Pica will […]

Pressing On to Powerful Strength

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It’s been nearly a year in the making of a program here at the studio, and within the next few weeks, we are launching a program to the masses that is guaranteed to make you the strongest version of yourself. If you love lifting heavy things above your head, get ready to press on! Janelle […]

Help Us Strengthen the South Side of Pittsburgh!

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Ladies and Gentlmen of the Greater City of Pittsburgh, and all yinz people of the internet 😉 WE ARE ON THE MOVE! 😀 We are on a mission and we need your help! We are under a tight deadline to relocate our studio to an affordable and convenient location. In order to continue bringing quality […]

Bells, Brawn and Brews: NEW YEAR EDITION! – January 23rd, 2016

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ATTENTION PITTSBURGH: Get ready for some festive fun this New Year! MARK YOUR CALENDARS! Primal Fitness Pittsburgh has been given one of the greatest opportunities yet to host a truly remarkable event right here in our beautiful City. If you’re ready to kick start the new year with a combination of kettlebells, sandbag training, and […]