Janelle Pica

The Goblet Clean and Goblet Squat: Two Lifts for Better Swings

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Starting April 2nd, we are getting back into the swing of things with our Kettlebell Swing Program on the VIP forum. If you missed the details on that, please click this link and sign up today!   Today, I wanted to review two key lifts that are a part of that program, and how these […]

The Minimal Effective Dose: Hardstyle Training in Minutes a Day

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Have you ever had one of those moments when you looked over your schedule, and realized that you were truly crunched for time to exercise? Busy lives filled with work responsibilities (bills bills gotta pay the bills!) taking care of our families and loved ones, let alone having enough time to get to the gym […]

Drum Roll Please. . . VIP SUMMER BLOW OUT!

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After working with people all over the world through our VIP coaching program, AND seeing the personal records and feats of strength that are too awesome not to share , I have decided to give YOU the opportunity to register for our special VIP program for nearly half the usual programming. But what IS the […]

Level Up- The 2017 Kettlebell Swing Challenge

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How are those New Years resolutions working out for you? No really? I asked this question on my previous post, and today, I am excited to announce how YOU can get involved with a fun, riveting, and challenging kettlebell swing program guaranteed to swing you out of a winter slump! It’s time to level up! […]

Enough! Preparing for a Strong call to Action

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Enough: adequate for the want or need; sufficient for the purpose or to satisfy desire.  Lately, it seems that everyone. . .EVERYONE. . .has had enough of one thing or another. Turn on the news ( or better yet Facebook) and you’ll see nothing but people waiving their hands in the air over one issue or another. […]

The Serenity and Strength Retreat- Become Who You Know You Are

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There are three important questions that you must ask yourself in order to become successful in anything that you do. Who are you? What do you want? Where do you want to go? Just a few months ago, I found myself in a state of mind that left me lost, overwhelmed, and utterly confused as […]

Become Stronger Than You Know!

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There is a saying in our lifting community, and that saying is this: “Strength has a greater purpose.” I believe the very purpose strength serves is to empower people to become stronger than they ever thought possible. Even more, I believe that becoming strong and refining our current strengths leads to success in every area […]

Become a Force to Be Reckoned With

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There is nothing I crave more than a solid strength routine. It should come as no surprise either, considering I am one of the only tiny females that can press double 28kgs standing at 5’4”.   Now,  I am not here to toot my own horn today. Today, I want to talk about YOU, and […]