I had a major epiphany, and that epiphany was that I was not doing what I sought out to do for my own health and wellness. Shocking, I know, especially coming from a fitness professional like myself. You’d think the hardcore kettlebellig and calisthenic aficionado would OWN everything single one her healthy habits. For the […]
Last Call for our Lean Eating Challenge!
Last year we launched something called our “Summer Slim Down Challenge” that was a HUGE HIT! While we saw some pretty dramatic results from that challenge, this year we are going for something a bit stronger this year 😉 Starting June 8th, Primal Fitness Pittsburgh will host a 3 week Lean Eating Challenge that is […]
The Lean Eating Challenge
Last year we launched something called our “Summer Slim Down Challenge” that was a HUGE HIT! While we saw some pretty dramatic results from that challenge, this year we are going for something a bit stronger this year 😉 Starting in June, Primal Fitness Pittsburgh will host a 3 week Lean Eating Challenge that is […]
The #1 Swinger: Beast of the Month- JILL LUTZ
Well folks, I just wanted to wrap up another week of awesome with a huge announcement from the tribe here at Primal Fitness Pittsburgh. We just finished up our 21 day swing challenge at the studio, and we had a HUGE response this year with everyone of our clients participating in on our challenge. Take […]
Food For Thought, and also Muscles
Over the past week I have met with a number of men (human beings of the male gender) on a quest to become stronger and leaner over a given period of time. To quote one of my newest trainees that came to the studio for this very concern “I need arms like yours” (flattering, really […]
What is this “Cracked Nut Butter” You Speak of?
For those of you who didn’t know this, Primal Fitness Pittsburgh is one of the few locations in Pittsburgh that sells this magical nut butter called “Cracked Nut Butter”. The creators of this dynamite concoction, Megan and Paul Potts, have truly come together with a nut butter that is so healthy and delicious that I […]
Beast of the Month: Alexandra Barone!
Happy Monday to yinz! 😉 Hey folks! I am super excited to announce our newest client of the month (or how we like to call it “beast of the month”) at the studio. During the month of February, our clients here at Primal Fitness Pittsburgh competed to get the most number of kettlebell snatches done […]
The Road to Level II
RKC II is closer than I thought, and with all that in mind it is time to start dialing in training, eating, and all that jazz (not like I haven’t before, but now is the time for the extra push!) . It hasn’t been the easiest of things to do on my end in terms […]
Jingle (Kettle)Bells! A Fun Double Kettlebell Workout!
If you follow me on Instagram, you are probably familiar with my frequent visits to Frick Park, right here in the East Side of Pittsburgh. Not only is this local park one of the most beautiful nature reserves local to Pittsburgh, it also has oodles of space to make for some fun workouts. I love being […]
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