It’s been nearly 1 year in the making, but Janelle Pica’s Powerful Pressing Program is officially out! We would like to invite you all to a super strong evening in a super fun location to talk shop on all things kettlebells. Hard copies of our publication will be available for purchase and Janelle Pica will […]
The Military Press and Why Your Whole Body Needs It
There is something truly primal about lifting a weight above your head. It’s as if our own primitive, caveman-like selves are awakened by practicing the over head lifts. The Military Press has a particularly unusual ability to make us feel stronger just by merely practicing the lift. Friend and fellow kettlebell instructor, Daniel Byrnes, said […]
Ask the Instructor: The Volume of Your Training and Why That Matters for Strength
Welcome to another ask the instructor blog post! This post is dedicated to the discussion of volume in your training programs and WHY that matters in order to gain serious strength. Over the past few weeks I have been asked about my own take on total work volume and how that plays into the intensity […]
Got 15 Minutes? A Short, Quick, and BRUTAL Body Weight and Kettlebell Routine
Don’t get me wrong, I am all for some hard and long training sessions when time permits, but hey! It’s almost Thanksgiving and we are have a lot of family gatherings to attend to and meal prepping to get done. If you find yourself more strapped for time than before, FEAR NOT! Check out this […]