I have a timely blog post for you today, as I find myself writing this in a coffee shop with multiple errands on my schedule and tons of work to get done today. I can relate with you on this, those of you reading this that feel too pressed for time to find the time […]
The Turkish Get Up to Lunge Cycle- Beginner, Intermediate, and Advanced Variations
Confession: I have a new favorite workout that has nothing to do with the kettlebell military press. Don’t get me wrong, the military press is my be all end all favorite lift of all time (and if you want to get SUPER STRONG at the press, click this link for some Powerful Pressing), but lately, […]
The Heavy 1 Arm Swing For Effortless Snatches: Training Tips for Snatching Mastery
One of my private clients here in the Burgh is training for here level 1 RKC. On her first evaluation with me, we tested the 5 minute snatch test per the testing standards. When you train for a kettlebell certification, one of the testing standards is to do 100 reps of snatches at specific weight […]
My Top 3 Favorite Lifts for Strength, Conditioning, and Overall Endurance
Many of you who have been following me up to this point have probably seen a shift in my own fitness mantra. Don’t get me wrong, my Powerful Pressing Program is still my number 1 thing. I am never NOT going to be doing my single or double 28kg military press because. . .well. . […]
Kettlebell Swings and Your Endurance- VO2 Max, Endurance, and the “WHAT THE HELL!?!?” Effect
Over the weekend I had taken part in my very first obstacle course in Toronto, Ontario, Canada. This race was the XMAN race, and I’m here to tell you that this is NO easy feat. I would be lying to you if I told you that I didn’t have some sort of pre-race anxiety over […]
My Favorite Smoothies This Week- Alexandra Barone
Well, it’s officially HOT in Pittsburgh. Okay, it’s kinda warm. Like, it’s nice to be outside and I’m rocking shorts regularly. Naturally, my meals are starting to reflect the sunshine and that means smoothies. I secretly want soups and stews, but it’s all about the cold stuff, salads included. The fun part about a smoothie? […]
Primal Fitness Pittsburgh South Side VIP Program
WE’RE MOVING TO THE SOUTH SIDE! ! It’s exciting and I can’t wait for everyone to start swinging bells with me on May 4th. It’s been a long road considering we had to move out of our own digs in a week and essentially “recreate” Primal Fitness Pittsburgh from the ground up. But, all of […]
Eating Smart on a Budget for High Volume Training
A few things from my haul are worth sharing. We got far more than this, but these are some new favorites we won’t be running out of any time soon. That’s what I love about shopping at Costco; we shop for two weeks instead of one, and we don’t run out of kitchen staples like […]
Ask the Instructor: How do I train for heavy snatches?
February is “Snatchuary” at Primal Fitness Pittsburgh, which means we are all gearing up for heavy 1 rep maxes and the 200 rep 10 minute snatch test by the end of the month. We work hard here at the studio this time of year, and today, I want to focus on how to do heavier […]
Help Us Strengthen the South Side of Pittsburgh!
Ladies and Gentlmen of the Greater City of Pittsburgh, and all yinz people of the internet 😉 WE ARE ON THE MOVE! 😀 We are on a mission and we need your help! We are under a tight deadline to relocate our studio to an affordable and convenient location. In order to continue bringing quality […]
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