Happy Friday to Yinz! 😉 At Primal Fitness Pittsburgh, we believe in eating smart, training hard, and enjoying life here in the Greater City of Pittsburgh. Each month, our staff and the clients get together for some super fun events here in the city that are held outside the gym. With grill season among us, […]
The Lean Eating Challenge
Last year we launched something called our “Summer Slim Down Challenge” that was a HUGE HIT! While we saw some pretty dramatic results from that challenge, this year we are going for something a bit stronger this year 😉 Starting in June, Primal Fitness Pittsburgh will host a 3 week Lean Eating Challenge that is […]
The #1 Swinger: Beast of the Month- JILL LUTZ
Well folks, I just wanted to wrap up another week of awesome with a huge announcement from the tribe here at Primal Fitness Pittsburgh. We just finished up our 21 day swing challenge at the studio, and we had a HUGE response this year with everyone of our clients participating in on our challenge. Take […]
I Made it Healthy- Strip District Health Expo, April 19th!
Primal Fitness Pittsburgh will be doing a lot of kettlebell and body weight tricks this Sunday, April 19th right in the Strip District of Pittsburgh! Be sure to stop out at the event and support a great cause! Our partnering company, Organically Social, has put together a solid event that is details below! “I Made […]
The 21 Day Swing Challenge is BACK!
Who Else wants to Lose 21 Pounds in 21 days? You’re about to find out how one exercise and one piece of equipment can lead to RAPID and DRAMATIC changes in your body in a SHORT amount of time! I know that sounds intense, but the basics of this program are just that, basics. All […]
It Takes Two!
Exercise is More Fun with a Friend! Read on to Find out How You AND a Friend/Loved One can DRAMATICALLY Transform Your Bodies in Just 4 Short Weeks! Â We as coaches at Primal Fitness Pittsburgh have been working very closely with our clients to make sure they track their food and make their workouts. What’s […]
The Primal Plan: 90 Minutes a Week to a Fitter and Stronger You!
CAN YOU REALLY LOSE WEIGHT, INCREASE YOUR STRENGTH, AND LOOK AND FEEL LIKE YOU DID IN YOUR 20’s IN 90 MINUTES A WEEK? Keep Reading! You’re about to find out How this “impossible feat” truly is possible! The Primal Plan is a 2 day workout Program designed to DRAMATICALLYÂ Â transform your health in just 90 […]
Kettlebell Workshop This Saturday, October 18t at Journeyman Fitness
Hey everyone! Just wanted to remind you of our upcoming event here in the Greater City of Pittsburgh! On October 18th, yours truly will be giving a 3 hour kettlebell training seminar at Journeyman Fitness in Wexford PA. I will be discussing the fundamental kettlebell movements such as the dead lift, swing, and goblet squat […]
Release Your Beast and FEAST!
The Holidays are Fast Approaching which means we tend to eat more than we actually move. Don’t wait until the New Year to Transform Your Health! You can unleash your beast within so you can eat BIG while getting your ideal body! In fact, you’re about to find out how! Our Release Your Beast Program […]
Last Call for our Fall Back into Fitness Program!
Did You Party a Little Too Hard over your Summer Vacation? Ready to Transform You Health in Record Time? Fall into a brand new Body for this Fall Season! Our Fall Back Into Fitness Program will easily result in DRAMATIC health transformations over the course of 4 weeks. If this sounds like it’s something you’d […]