What is strength? What does it mean to be strong? Lately I have been redefining what the word “strength” means to me, and what it means to be truly strong. I had an epiphany yesterday with a friend and colleague of mine over a mobility session (because that’s the kind of thing I do in […]
3 Steps to an Effing Awesome Military Press!
I love nothing more than heavy military presses. As a 5’3” female, I have successfully worked my way up to a 28kg kilogram , single arm military press (which is roughly a 62 pound lift with one arm, which is nearly half my body weight). I have this whole heavy pressing thing down to a […]