Pittsburgh is about to get stronger! Primal Fitness Pittsburgh is excited to announce that we are pressing forward (literally speaking) into our very first written program. In as little as 4 weeks, you can see MASSIVE and DRAMATIC strength gains while simultaneously getting leaner. The only catch is WE NEED YOUR HELP! Our publication to […]
Tension Training for Pull Up Mastery: It Ain’t All in Your Traps!
I was given a task about three months ago to help Ryan Williams, our newest trainer at Primal Fitness Pittsburgh, to master his pull ups that he was having difficulty with at the time. During our first session, I noticed that much of Ryan’s pulling came directly from his trap muscles. Over the course of […]