With the release of Powerful Pressing out in the internet, it’s high time to start digging deep into the that program and revealing some super top secret training secrets from this publication to the rest of you. Remember, I am hell bent on making you stronger that you ever though possible, so I’ve decided to […]
Take Action and Cherish The Day TODAY!
I found myself sitting in the pews of Saint Peter’s Parish on the North Shore of Pittsburgh. It has been a long time since I had found myself in a Church, and I blame that mostly on the complete upheaval and restructuring of my own business. Life is so much better now that all that […]
How Bad Do You Want It?
UP. down. AlL OvEr ThE eFfInG pLaCe. That seems to be the general theme of the past few months of my life. There are a lot of awesome things in store for me and Primal Fitness Pittsburgh, but there are a lot of obstacles to climb over to get to the awesome summit. Sometimes I […]
The “What the Hell?!?!?” Effect- Pressing Variants, The Deadlift and Climbing
In our publication, “Powerful Pressing”, I took some time to talk about this unique little thing I like to call the “WHAT THE HELL!?!?” effect. This effect, aka “the cross over effect” , is an effect where one particular method of training carries over to another unique training area unrelated to kettlebell specific lifts. In […]
Welcome to a New Era of Strength!
It’s been nearly 4 years since I have been blogging my way through the internet talking about all things related to healthy eating, strength training, and living life to the fullest in Pittsburgh, the city I love so much. What started as a quirky blog called “The Primal Burgher” quickly evolved into something much more refined, powerful, and for […]