Let me clear things up for you if you’re not familiar with a sad salad. There are a few variations, the following two being the most common: 1. You come home from the grocery store with what you would consider to be ingredients for salad. You make the salad only to be wildly unimpressed. Your […]
America Loves Bacon and So Does Primal Fitness Pittsburgh!
Happy Friday to Yinz! 😉 At Primal Fitness Pittsburgh, we believe in eating smart, training hard, and enjoying life here in the Greater City of Pittsburgh. Each month, our staff and the clients get together for some super fun events here in the city that are held outside the gym. With grill season among us, […]
What is this “Cracked Nut Butter” You Speak of?
For those of you who didn’t know this, Primal Fitness Pittsburgh is one of the few locations in Pittsburgh that sells this magical nut butter called “Cracked Nut Butter”. The creators of this dynamite concoction, Megan and Paul Potts, have truly come together with a nut butter that is so healthy and delicious that I […]
The Supplement Stack: Short-Cutting Your Goals Can Be Dangerous to Your Health
In a recent conversation I had with some lifters I knew, I had mentioned that I don’t touch pre-workout supplements. My heaviest lifting days are normally Saturdays. By heavy day, we’re talking 32kg swings set up as intervals, lots. .. LOTS of deadlifting and my weighted pull up practice. I dig it, but never did […]
Healthy Eating Made Simple – Ryan Williams, PCC
I’m amazed by the number of people who don’t know how to eat. Seriously. I used to think that people just didn’t care what they ate, but I realize many just don’t know HOW to eat. For being the smartest living organism on the planet that doesn’t say much for the human species, but I’ll […]