How are those New Years resolutions working out for you? No really? I asked this question on my previous post, and today, I am excited to announce how YOU can get involved with a fun, riveting, and challenging kettlebell swing program guaranteed to swing you out of a winter slump! It’s time to level up! […]
Back to Basics: The Kettlebell Swing
Make no mistake, I am all about the kettlebell military press, but having spent a lot of time teaching newbies the ins and outs of kettlebell training, there is no better lift to work your strength and conditioning quite like the kettlebell swing. The kettlebell swing is considered one of the six fundamental lifts of […]
From the Beginning (Again)
It’s a brand new year, and with the start of the new year comes the start of a lot of new habits, new goals, and your new year resolutions. I am all for starting new journeys, focussing on new goals to achieve, and working towards positive changes for my health and the health of those […]
Intro to Muscular Endurance Training (well. . .sort of).
WELCOME TO 2017! Let’s get this party started, shall we? The name of the game today is muscular endurance, well. . .sort of. Generally speaking, muscular endurance is “the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.” This particular skill is as important to […]
Crossing over Bridges : Laying a Healthy Foundation for 2017
Ok ok ok! It isn’t quite Christmas yet, but I am already excited for this new year to kick off! Last week I spent a majority of my own time wrapping up my own new writing pieces and working ahead on the new VIP monthly coaching program to launch next week! Taking the time to […]
Kettlebell Grit: The Ace of Spades
Grit: in psychology, “grit” is a positive, non-cognitive trait based on an individual’s passion for a particular long-term goal or end state, coupled with a powerful motivation to achieve their respective objective. I am just about 5 weeks into my own Spartan Race training as I am headed into some competitive heats this year. My […]
The Pistol Squat 2.0- Mastering the Body Weight Pistol for Power
One of my clients is working on her pistol squat to one day compete for the Iron Maiden Challenge. While I cannot disclose the specific training I have given her, I CAN tell you it was less dense that the usual preparatory work that goes into getting your RKC/SFG kettle bell certification. For the Iron […]
Mental Traps, and Pressing On Towards Your Strongest Self!
A few weeks ago I put out a feeler on facebook and asked the general public about learning what it takes to be a successful person in terms of their own training. After a series of 20 interviews that I had conducted on the phone, I came across something that struck a chord with me […]
Got 15 Minutes? Quick Training for Busy Bees!
I have a timely blog post for you today, as I find myself writing this in a coffee shop with multiple errands on my schedule and tons of work to get done today. I can relate with you on this, those of you reading this that feel too pressed for time to find the time […]
Heavy Kettlebell Swings: How to Gain Serious Power In Minimal Time
It is worth noting that after completing my own sets of heavy kettlebell swings this week, instagram had alerted me to the fact that “Strong Ass Life” was a trending hashtag when I went to post my footage. With all the heavy kettlebell swings we are getting into here today, I can think of no […]
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