RKC II is closer than I thought, and with all that in mind it is time to start dialing in training, eating, and all that jazz (not like I haven’t before, but now is the time for the extra push!) . It hasn’t been the easiest of things to do on my end in terms […]
Beyond Swings and Squats: The Functional Use of the Russian Kettlebell
Say anything about the iron looking cannon with a handle on it, and you have got my attention. In fact, I have been known to quickly swoop right in on a conversation like a hawk picking up its prey at the mere utterance of the word “kettlebell”. True, I am quite in love with this […]
Jingle (Kettle)Bells! A Fun Double Kettlebell Workout!
If you follow me on Instagram, you are probably familiar with my frequent visits to Frick Park, right here in the East Side of Pittsburgh. Not only is this local park one of the most beautiful nature reserves local to Pittsburgh, it also has oodles of space to make for some fun workouts. I love being […]
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