HAPPY MONDAY! I am happy to announce that Primal Fitness Pittsburgh will be hosting our very first kettlebell user course in September, 2015. I wanted to give you all some ample time to plan ahead for this incredible opportunity that is about to hit the greater city of Pittsburgh.Trust me, you are NOT going to […]
2015: The Year of the Strongs!
Over the weekend I was challenged to do my Level II military press on camera with precision. In order to pass a level II kettlebell certification as a woman, you must execute a 1/3 body weight strict military press. My testing weight for my certification was a 20kg bell, which is 44 pounds (side note: […]
The Road to Level II
RKC II is closer than I thought, and with all that in mind it is time to start dialing in training, eating, and all that jazz (not like I haven’t before, but now is the time for the extra push!) . It hasn’t been the easiest of things to do on my end in terms […]