Pittsburgh is about to get stronger! Primal Fitness Pittsburgh is excited to announce that we are pressing forward (literally speaking) into our very first written program. In as little as 4 weeks, you can see MASSIVE and DRAMATIC strength gains while simultaneously getting leaner. The only catch is WE NEED YOUR HELP! Our publication to […]
3 Steps to an Effing Awesome Military Press!
I love nothing more than heavy military presses. As a 5’3” female, I have successfully worked my way up to a 28kg kilogram , single arm military press (which is roughly a 62 pound lift with one arm, which is nearly half my body weight). I have this whole heavy pressing thing down to a […]
Beast of the Month: David Vesely
It’s been a while since we had a featured story on the blog from one of our own members. Today, I wanted to give the much deserved attention to a man that is now 1,000 times stronger than he ever thought and a man that has been following me personally since my original blog launched […]
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