Welcome to a whole lot of kettlebell swings! It’s February, and if you fee like you were off your game with your January resolutions, FEAR NOT! You, dear reader, are NOT ALONE! Starting up new fitness habits can be challenging, especially when you feel overwhelmed by one-too-many-changes-all-at-once. Lately, I have been all about keeping things […]
The Heavy 1 Arm Swing For Effortless Snatches: Training Tips for Snatching Mastery
One of my private clients here in the Burgh is training for here level 1 RKC. On her first evaluation with me, we tested the 5 minute snatch test per the testing standards. When you train for a kettlebell certification, one of the testing standards is to do 100 reps of snatches at specific weight […]
Kicking Off The South Side Summer Kettlebell Swing Challenge!
THE SOUTH SIDE SUMMER SWING CHALLENGE IS HERE! TODAY, we are launching our first EVER kettlebell swing challenge! If you’re looking to shed the winter weight, become stronger than you ever thought possible AND test your personal limits, THIS CHALLENGE IS FOR YOU! We here at Primal Fitness Pittsburgh have put together a […]