Are you ready for a workout and nutrition program that is GUARUNTEED to reshape your mind, body and spirit for incredible strength all around? WE ARE BACK IN THE SWING OF THINGS! One of the main culprits to not making progress is diving head first into a murderous training program and rigid eating style. […]
Cleaning Up Your Heavy Swing! Powerful Pressing 2.0
POWERFUL PEOPLE! IT IS ON! Today we are diving into the kettlebell swing clean ladder. This featured workout is designed to a) increase overall grip strength on your kettlebell and b) strength your lats with some serious power to feed into your press. Stacking both of these lifts together in a unique fashion will also […]
Turkish Get Ups and Single Arm Swings: These are a Few of My Favorite Things
How’s that for a title? 😉 HAPPY FRIDAY YINZ! Our Turkish Get UP Programming has officially launched! If you missed the details, I highly suggest you click this link to our free facebook group for free training tips, kettlebell and body weight workouts, and group celebrations for your personal records. Onward to awesome! Since I […]
The Double Kettlebell Swing: What it is, Why You Should Do It, and Putting this Lift to the Test
WELCOME TO WORKOUT WEDNESDAY! This month on our VIP elite forum, we have been working on a ton of swings to get back to basics. Today, we are going to use our beloved swing to double up our strength and conditioning. Grab two kettlebells of equal weight and get ready for some double kettlebell swings. […]
Back in the Swing of Things!
Welcome to a whole lot of kettlebell swings! It’s February, and if you fee like you were off your game with your January resolutions, FEAR NOT! You, dear reader, are NOT ALONE! Starting up new fitness habits can be challenging, especially when you feel overwhelmed by one-too-many-changes-all-at-once. Lately, I have been all about keeping things […]
Level Up- The 2017 Kettlebell Swing Challenge
How are those New Years resolutions working out for you? No really? I asked this question on my previous post, and today, I am excited to announce how YOU can get involved with a fun, riveting, and challenging kettlebell swing program guaranteed to swing you out of a winter slump! It’s time to level up! […]
Back to Basics: The Kettlebell Swing
Make no mistake, I am all about the kettlebell military press, but having spent a lot of time teaching newbies the ins and outs of kettlebell training, there is no better lift to work your strength and conditioning quite like the kettlebell swing. The kettlebell swing is considered one of the six fundamental lifts of […]
Your Swing is NOT a Squat- How to do a Kettlebell Swing like a Boss!
I recently had a conversation with a friend of mine who had confronted me about something she saw in the world of kettlebell swings. “Did I miss some special kind of kettlebell swing, where you SQUAT while swinging? I have been witnessing a bunch of trainers show this weird looking sorta-swing. I am dead serious […]
The #1 Swinger: Beast of the Month- JILL LUTZ
Well folks, I just wanted to wrap up another week of awesome with a huge announcement from the tribe here at Primal Fitness Pittsburgh. We just finished up our 21 day swing challenge at the studio, and we had a HUGE response this year with everyone of our clients participating in on our challenge. Take […]