One of my private clients here in the Burgh is training for here level 1 RKC. On her first evaluation with me, we tested the 5 minute snatch test per the testing standards. When you train for a kettlebell certification, one of the testing standards is to do 100 reps of snatches at specific weight […]
Ask the Instructor: How do I train for heavy snatches?
February is “Snatchuary” at Primal Fitness Pittsburgh, which means we are all gearing up for heavy 1 rep maxes and the 200 rep 10 minute snatch test by the end of the month. We work hard here at the studio this time of year, and today, I want to focus on how to do heavier […]