Exercise is More Fun with a Friend! Read on to Find out How You AND a Friend/Loved One can DRAMATICALLY Transform Your Bodies in Just 4 Short Weeks! We as coaches at Primal Fitness Pittsburgh have been working very closely with our clients to make sure they track their food and make their workouts. What’s […]
Got 15 Minutes? A Short, Quick, and BRUTAL Body Weight and Kettlebell Routine
Don’t get me wrong, I am all for some hard and long training sessions when time permits, but hey! It’s almost Thanksgiving and we are have a lot of family gatherings to attend to and meal prepping to get done. If you find yourself more strapped for time than before, FEAR NOT! Check out this […]
The Road to Level II
RKC II is closer than I thought, and with all that in mind it is time to start dialing in training, eating, and all that jazz (not like I haven’t before, but now is the time for the extra push!) . It hasn’t been the easiest of things to do on my end in terms […]
Jingle (Kettle)Bells! A Fun Double Kettlebell Workout!
If you follow me on Instagram, you are probably familiar with my frequent visits to Frick Park, right here in the East Side of Pittsburgh. Not only is this local park one of the most beautiful nature reserves local to Pittsburgh, it also has oodles of space to make for some fun workouts. I love being […]
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