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On the words “Strength”, “Strong” and (Re)Defining Them Both

By jp626

What is strength? What does it mean to be strong? Lately I have been redefining what the word “strength” means to me, and what it means to be truly strong. I had an epiphany yesterday with a friend and colleague of mine over a mobility session (because that’s the kind of thing I do in […]

The Push Press Vs. the Military Press and How These Two can Tango

By jp626

We have a saying in our lifting community, and that saying is this: “The meaning of life is lifting heavy shit above your head.” Since becoming one of the only women in the world who has completed a strict double 28kg press, I am proud to say that the very lifting of heavy things has […]

Become a Force to Be Reckoned With

By jp626

There is nothing I crave more than a solid strength routine. It should come as no surprise either, considering I am one of the only tiny females that can press double 28kgs standing at 5’4”.   Now,  I am not here to toot my own horn today. Today, I want to talk about YOU, and […]

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