I cannot tell you how often I have heard the phrase “I am stuck” these past few weeks. As a coach, I take that to heart considering it is my job to get you where you want to be physically through eating smart and training even smarter. I can remember a coach of mine a […]
At YOUR Command- Faith, Fitness, and Achieving That Which You Wish to Become
Nerd Alert: What you are about to read has a lot to do with philosophy, psychology, and the connection those two things have on your very own health. I have found myself reading more and more dense philosophical works lately, and I blame that mostly on the fact that I have a knack for such […]