Since we are on the subject this week on obstacles, we are going to be looking at a specific obstacle that gave me a ton of heck at the Ohio Spartan Beast Race. Welcome to the Twister! Ok ok ok! For those of you in the calisthenics realm of things, practicing this kind of […]
The Double Kettlebell Swing: What it is, Why You Should Do It, and Putting this Lift to the Test
WELCOME TO WORKOUT WEDNESDAY! This month on our VIP elite forum, we have been working on a ton of swings to get back to basics. Today, we are going to use our beloved swing to double up our strength and conditioning. Grab two kettlebells of equal weight and get ready for some double kettlebell swings. […]
The Turkish Get Up Ladder and Grip Strength
Our last round of the second round of the Strength and Endurance beta test has been incredibly fun, and equally challenging. Our group has been going through routines that demand a lot of long cycle strength routines, not to mention a lot of conditioning work. We are laying the foundation for the next round of […]