Are you ready for a workout and nutrition program that is GUARUNTEED to reshape your mind, body and spirit for incredible strength all around? WE ARE BACK IN THE SWING OF THINGS! One of the main culprits to not making progress is diving head first into a murderous training program and rigid eating style. […]
The Spooky Booty Halloween Routine!
Happy Halloween from all of us here at Primal Fitness Pittsburgh! Today, I wanted to shoot off a killer squat routine as we here at the studio are wrapping up Squatober here at the studio. We’re calling this the “Spooky Booty” routine as it is guaranteed to increase your strength in your general rump region […]
All About the Squat- Daniel Byrnes
I love squatting. Goblet squats open up your hips, single & double (kettlebell or barbell) front squats build posture and abbies, and overhead squats, well, they’re miserable. And the squat snatch? That’s miserable and scary. I’m more of a squat clean guy when it comes to the Oly lifts. You can’t drop the bar on […]