This past weekend I had a very moving conversations. I received a phone call from a former client, that had recently gone through a serious rough patch in her own life. She had told me she had recently filed for divorce after watching her own husband fall prey to alcoholism. Despite the severity of her […]
The Turkish Get Up Ladder and Grip Strength
Our last round of the second round of the Strength and Endurance beta test has been incredibly fun, and equally challenging. Our group has been going through routines that demand a lot of long cycle strength routines, not to mention a lot of conditioning work. We are laying the foundation for the next round of […]
The Narrative We Tell Ourselves Determines Our Reality
I cannot tell you how often I have heard the phrase “I am stuck” these past few weeks. As a coach, I take that to heart considering it is my job to get you where you want to be physically through eating smart and training even smarter. I can remember a coach of mine a […]
At YOUR Command- Faith, Fitness, and Achieving That Which You Wish to Become
Nerd Alert: What you are about to read has a lot to do with philosophy, psychology, and the connection those two things have on your very own health. I have found myself reading more and more dense philosophical works lately, and I blame that mostly on the fact that I have a knack for such […]