Welcome to our hang out session 😉 Today, I will be discussing two styles of hang training that will not just help with stretching your back and shoulder stability, but will also help you master the right amounts of strength to facilitate your first pull up. The first hang drill I want to discuss is […]
Welcome to the Twister: Hang Training, Grip Strength, and a Drill You Need for Upper Body Dominance
Since we are on the subject this week on obstacles, we are going to be looking at a specific obstacle that gave me a ton of heck at the Ohio Spartan Beast Race. Welcome to the Twister! Ok ok ok! For those of you in the calisthenics realm of things, practicing this kind of […]