Ah, the cooler weather is upon us! While we’re still muddling through those few unusually warm days, the end is near. This means quite a few things: cooler temperatures in the gym, sweaters and boots, apple-picking, bonfires, and well… pumpkin. The culinary possibilities of pumpkin lie far beyond pie and lattes, though. As soon as […]
Client Success Story: Sarah Xuereb!
Melbourne , Australia loves Pittsburgh, Pennsylvania! Who would have thought that? Today, I want to give the spotlight to and incredibly dedicated and incredibly STRONG Aussie client of ours! Sarah Xuereb was part of our original beta test program for “Powerful Pressing” and jumped on board with me to train at a distance for […]
Grip Variations for Pull Ups- Ryan Williams, PCC
Since September is pull up month here at Primal Fitness Pittsburgh, I’m going to take a look at grip position and the differences between the variations. First the basics-Overhand grip(Palms away from you) is a pull up. Underhand grip (Palms toward you) is a chin up. A neutral grip is with your palms facing each […]
Humbled by the Basics: Keeping Your Workouts Simple, Safe, and Effective
Over the past few weeks, I had the privilege of having a number of folks travel from afar just to work with me here at Primal Fitness Pittsburgh. It’s been great meeting fitness aficionados from around the globe and its been an ever greater thrill to workout with these people one-on-one. When I have someone […]
Supplement Savvy: The Fantastic Four
What does your medicine cabinet look like right now? If you’ve ever made an attempt to clean up your diet or get serious at the gym, you’ve likely taken a trip down the ever-expanding vitamin aisle loading up on all those ABC’s you think you’re missing. Sure, every single one of those bottles makes a promise […]
So You Want To Get Your First Pull Up?- The Case for the Inverted Row
Over the past few weeks I have met with a number of women who all had the same goal in mind for their personal feat of strength: they desire the tactical pull up. Nothing works the lats, abs, shoulders, and not to mention your grip strength quite like the pull up. In my humble and […]
The Warrior Within
Starting August 10th, Primal Fitness Pittsburgh will host a 4 week Warrior Training Course that is designed to strip off body fat while making you stronger than you though possible. In as little as 4 weeks, get as lean as a warrior through our brand new nutritional package that is done for you from our […]
The Incredible Edible Coconut
With the myths and stigma around saturated fat slowly being lifted from society, the coconut business is booming. If you take a gander around the grocery store aisles, you’ll notice new coconut-based products popping up on the shelves far beyond the baking aisle. To give you an idea of the general nutrition of a coconut, […]
Training your Work Capacity in a Brand New Way!- Ryan Williams, PCC Instructor
Work…I know, it’s a 4 letter word. I’m not talking about the work you do for your day job, I want to talk about your capacity to DO work. Most often when people talk about their fitness and strength they will refer to a single rep max on a lift, or performing a difficult bodyweight […]
What are you Training For, Really?
“You have to understand that your current level of strength is unheard of for a female, and do you REALLY want to give that up? What are you training for at the end of the day? A MAX LIFT! Focus on that, not what the rest of the world looks like. You’ll be better of […]
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