Today is the day folks! I need a handful of strength training guru’s to meet me at the pull up bar for my first test program of the year! Starting April 1st, I will be working alongside YOU, the reader and trainee on this program, to enhance your current pulling power, or master your very […]
Let’s Hang Out: Hang Training for Pull-Up Power
Welcome to our hang out session 😉 Today, I will be discussing two styles of hang training that will not just help with stretching your back and shoulder stability, but will also help you master the right amounts of strength to facilitate your first pull up. The first hang drill I want to discuss is […]
Friday Fitness Fun! Body Weight Blast Training!
Happy Friday Yinz! AND OH MY GOD IT FEELS SO GOOD TO SAY THAT! I am keeping this blog post, show, sweet, yet SINISTER today as I will be releasing one of the toughest body weight training workouts that are a part of the Minimal Effective Dose program. If you haven’t registered for the Minimal […]