If you are on the VIP coaching program for this month, you may be away that our Day 1 routine is a big upper body day. We have a ton of pushing and pulling drills between our push ups and renegade rows, and today, I wanted to talk about a few regressions for those […]
Row Row Row Your. . ..KETTLEBELLS! The Single Arm Row , The Bent Over Row, and Renegade Row
Lately, I’ve been thinking a lot about rowing activities. One of our newest private clients (SHOUT OUT TO ANDREA!!!) told me in her initial consultation that she was once an Olympic Rower, competing in 1991 and 1992 (by the way this is the most incredible person yet that has walked through the new studio doors. […]