With the release of Powerful Pressing out in the internet, it’s high time to start digging deep into the that program and revealing some super top secret training secrets from this publication to the rest of you. Remember, I am hell bent on making you stronger that you ever though possible, so I’ve decided to […]
Motivation and Muscle, and Thinking Through Fear
I’ve been listening to a podcast lately called “Motivation and Muscle”. My coach, the Super Human David Whitley, was recently featured on the show and talked shop on the nature of fear, and what fear does to the mind, body, and spirit. Fear has paralyzed me in a number areas of my life before, but […]
Living Life on Purpose: 3 Questions You Must Answer To Live Your Dreams
I came back home from the Radiance Retreat this year with a new lease on life. Literally. For those of you in the Greater City of Pittsburgh and all of my fans across the globe, you may have seen the news on two fronts. 1. My little South Side Small Group is closing up for […]
How Bad Do You Want It?
UP. down. AlL OvEr ThE eFfInG pLaCe. That seems to be the general theme of the past few months of my life. There are a lot of awesome things in store for me and Primal Fitness Pittsburgh, but there are a lot of obstacles to climb over to get to the awesome summit. Sometimes I […]
Welcome to a New Era of Strength!
It’s been nearly 4 years since I have been blogging my way through the internet talking about all things related to healthy eating, strength training, and living life to the fullest in Pittsburgh, the city I love so much. What started as a quirky blog called “The Primal Burgher” quickly evolved into something much more refined, powerful, and for […]