I’m back! While we’ve been hard at work launching some exciting things here at Primal Fitness Pittsburgh, we have not forgotten about your foodie needs and desires. Let’s start again strong this time with an easy-peasy chocolate recipe. These little balls of goodness are the ideal snack post-workout, late night, or well… whenever. Just try […]
Taming Your Sweet Tooth the Healthy Way- Alexandra Barone
Maybe you’re coming to a close on your 21 Day Sugar Detox. Congrats! That’s a seriously huge feat. I am a self-proclaimed sugar addict, and I’ve eliminated it before too. It’s not easy. Today, I find ways to indulge while eating whole, real, sugar-free foods most of the time. If you read my regular posts on the […]
IT’S BACK! The 21-Day Sugar Detox at Primal Fitness Pittsburgh
Kick Your Sugar Cravings and Transform Your Health for New Year! PERMANENTLY END Your Battle of the Bulge With A Nutritional Strategy Paired with Functional Training that Will Dramatically Change Your Life in just 3 Weeks! Let’s face it! You can’t out train a bad diet. 80% of how you look and feel is determined […]
Alex’s Guide to Getting Back on Track
Alex’s Guide to Getting Back on Track ‘Twas the week after Thanksgiving and all through the house were the leftover pie slices and not a vegetable to be found. Our bodies were full of turkey and red wine, and as we set out for the gym, we said, “I’ll save that for another time.” […]
Healthy Habits for Breaking Up With Sugar- Alexandra Barone
Healthy Habits for Breaking Up With Sugar We’re here in the lovely autumn month of November, and while the tricks may cease, the treats will probably take a little longer to die out. Maybe you’re a devoted parent who spent Halloween weekend taking the little ones door to door for the sweet stuff. Perhaps you’re just a […]
Fooditude Rules- Alexandra Barone
I’m a firm believer that true health, vibrancy, and the best quality of life in general begins with what goes on your plate. The thing about eating is that it’s necessary, and ideally, it’s happening three times a day. In my opinion, it’s the ultimate freedom. We’re granted with an obligation to make choices […]
Tried and Tested: Alex’s Fall Foodie Favorites
Tried and Tested: Alex’s Fall Favorites Maybe – just MAYBE – the burning question you’ve been seeking the answer to is, “What in the world is Alex eating?” I mean, probably not, but there’s a small possibility. You probably have some standby dishes that grace the table, especially for fall which is easily the […]
How to Eliminate the “Food Gunk” In Your Kitchen
I think that one of the most intimidating components of adjusting to a real food diet – whatever that diet may be – is the idea of eating mostly food with just a single ingredient. This means you are in charge of turning those ingredients into complex dishes. The knowledge, cooking, and preparation are no […]
12 Healthy Pumpkin Recipes for Fall
Ah, the cooler weather is upon us! While we’re still muddling through those few unusually warm days, the end is near. This means quite a few things: cooler temperatures in the gym, sweaters and boots, apple-picking, bonfires, and well… pumpkin. The culinary possibilities of pumpkin lie far beyond pie and lattes, though. As soon as […]
Rethinking Success: Tools for the Long Run
Over the course of the past few months, I’ve had the pleasure of working with hundreds of people with one mission in mind: getting into the kitchen to get healthy. Of course, it’s not as clear-cut as just that. My goal is to coach individuals through 30 days of eating real food while technologically holding their hands every […]
- « Previous Page
- 1
- 2
- 3
- 4
- …
- 6
- Next Page »