I have been training to reach a level of mastery with the unassisted handstand. While I haven’t reached a full level of mastery quite yet with this lift (I still need to work on fully extending my legs and holding the pose for at least 10 seconds), I have been able to suspend myself without […]
DOUBLE TROUBLE! A Short, Quick, and Dirty Double Kettlebell Routine
Happy Friday everyone! I hope you all are gearing up for some fun this weekend. Before you head out for a night on the town this weekend, be sure to set aside some time for some exercise fun to kick off your weekend with a fitness bang! I have been playing around with a lot […]
Burgher’s Beastly Blaster
This workout was constructed from my Kettlebell Blast class, aka “Beast Class”. This routine is for advanced lifters so please adhere to the warning. This is NOT for the faint of heart! Try this out and let me know how you do! Log your progress and as always, pace yourself. Rest when needed! Burgher’s Beastly […]
Perfecting The Body Weight Pistol Squat
The body weight pistol squat is an exercise that is all about balance and strength. I say balance first because there are a number of things that can actually throw your balance off regardless of how strong your legs may be. In order to master the pistol squat, you first have to make sure your […]
The Irish Jig Workout
One of my favorite punk rock bands of all time is Flogging Molly. I have seen this band live when they came to Warped Tour a few years ago in Pittsburgh. I must say, nothing stirs up my adrenaline levels quite like the fast paced music from this Irish legend! While rocking out and working […]
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