It’s Monday, and we are going to kick off the week with a super motivating piece that is truly a testament to our programs here at Primal Fitness Pittsburgh! Beyond weight loss and muscle building, kettlebell and calisthenic training truly do help you move better and get out of pain. Our most recent success story from Joe Burns highlights the benefits of these two training modalities in terms of getting out of a lot of discomfort that can completely hinder your movement.
Joe Burns came into the studio six months ago to do our summer slim down challenge her at Primal Fitness Pittsburgh. Joe was struggling with a lot of sciatica pain at the time, and was worried that the initial lifting programs were going to hurt him. After a lot of reassurance, Joe decided to take the leap and go primal. Today, he is down 15 pounds, stronger than an ox, and has completely overcome his sciatica pain. But don’t take my word for it. I’m handing over the microphone to Joe Burns himself. Here’s his 6 month review!
“Wow! I never expected to feel this good and confident in just 6 months. Thanks so much to Janelle and Ryan at Primal Fitness Pittsburgh! I had my fears of being a 40 something guy with a back problem going to a gym, but I had to do something. I have a physically demanding job with lots of repetitious lifting, reaching, pulling, pushing and squatting( I used to bend over a lot which I now know wasn’t proper form for lifting at all). I had a sciatica back issue that left me sitting around for 8 months gaining weight and being idle, that truly sucked! after reading an ad for Primal Fitness Pittsburgh I took the first step hesitantly. Janelle got back to me immediately and saved me. She taught me how to eat better and when to eat to fuel my body for our workouts. At the beginning I still had a twinge in my back from the sciatica that I would baby. As time went on it disappeared!
Janelle had me building my core up and slimming down, which made my life and work feel so much better. This isn’t easy, but after each visit you know you gained something because Janelle has the knowledge and patience to see you achieve your goals. The workouts are new and different each session keeping things interesting and wondering to myself ” what does she have up her sleeve today”. Thanks Janelle for the guidance and knowledge you passed on to me. Forever grateful! You have to start working with everyone at Primal Fitness Pittsburgh! If I can do it at my age, so can you!”
Are you ready to go Primal? Give us a call at 412-980-4287 or email us at info@primalfitnesspittsburgh.com to schedule a free consultation. We focus on safe, effective, and proven methods that deliver permanent results without extreme measures. Primal Fitness Pittsburgh offers the most sustainable way to achieve the body you want with simple, safe, and proven programs guaranteed! Be like Joe and join the tribe today! 😀
Until next time . . .
Master your instincts!
