Mastering our instincts and refining our strengths happens when we make the commitment to eat smart, train hard, and enjoy our lives. Establishing strong, healthy habits can be challenging though, and keeping commitments we make even to ourselves may prove a bit more challenging if we don’t have a plan of action and the accountability to guide us along the way.
If you have come to this blog post because you feel like you have lost your way with your diet and strength training routines and you feel like you have set yourself backwards instead of pressing onwards, this comprehensive program I have devised is for YOU!
I am looking for 17 people to test my brand new full body strength program, and I will personally coach you through this program every step of the way. This is a 4 week kettlebell and body weight training program and you must be able to commit to 3-5 days worth of training during these 4 weeks. You also should have a basic understanding of the fundamental kettlebell lifts (i.e. swings, get ups, presses, cleans, squats and snatches).
What makes this particular program stand out is that you will be learning POWERFUL mindset techniques and breathing exercises to master your thoughts, and prime your body for MAXIMUM STRENGTH! This isn’t just about out body weight and kettlebell drills (although these are important). This program will have you growing your mental strength as well, which carries over to our physical strengths! Best part? This is all based on scientific research backed up by a number of medical professionals. BOOM!
But just how effective is this program in terms of results? The results speak for themselves!
“My primary training was boxing but I felt like I had plateaued with my power. Kettlebell training excited me because it required me to be at a constant pace, like boxing, but added the benefit of resistance training with heavy weight. Janelle was the perfect trainer to work with because she helped me understand the fundamentals of body mechanics when working with the bells. I especially liked this because it provided a safe way to train and taught me a lot more about my own strength. Not only did I learn incredible strength technique, but Janelle also helped me overcome my own mental obstacles to stay on my path. I highly recommend this training for anyone looking to push to the next level!”- James Helt, Pittsburgh PA
“I got my first pull up after being told I would one day achieve the feat! It all started with Powerful Pressing, and the coaching of Janelle Pica. THANKS SO MUCH!”- Coryn Samaras Griffeth, Anapolis Maryland
Here’s what to expect when you register for this brand new training program:
Kettlebell and Body Weight training to enhance every level of your strength from head to toe.
No B.S. nutrition coaching to maximize your performance, clarity, and brute strength!
Mindset training and techniques to help you become mentally resilient!
Breathing exercises to prime your body for superior strength and power output (Yes! This is all science driven!)
Weekly coaching calls with yours truly to track your progress
Access to our online Elite coaching forum on facebook.
I’m letting this all go for just $97. You can register today by clicking the payment link below. This program kicks off on August 7th so secure your spot today!
Note: For international registrations that are outside the US. and Canada, please email janelle@janellepica.com to register and we will respond within a 24 hour time period.
I am excited to share the very training and techniques that have taken me to a whole new era of strength in every aspect of my life. You too can reap the full body rewards of being full body strong by learning the right training techniques to finally have you overcome those mental and physical obstacles that held you back from before!
LET’S DO THIS!
Training begins Monday, August 7th! Register today for just $97 by clicking this link!
Let nothing stand in your way!
PRESS ON!
